An update on my health
An update on my health Read More »
This smoothie should boost your immunity and prepare you to stay healthy, or get back to health in the case you fall sick.
Recipe: Immunity smoothie Read More »
You’re adventurous, you’re courageous, you can go anywhere and do anything, and also you undergo a major physical event every month where for several days you experience pain, mood changes, and a body with critical need of a restroom on a regular basis. You are a traveler who has a period. If this describes you,
How to have your period while traveling Read More »
I live on a conservative budget but I also travel internationally — four countries in the past year. That’s despite living in a city where international flights are more likely to involve several legs. There’s a lot of time waiting in airports and random locations. It’s a perfect recipe to accrue costs before you’ve even
How to travel internationally on a budget Read More »
Last month I tried out my hiking equipment on a trip to South America. Now comes the true test: a four-week hike on the Camino, a road-and-trail pilgrimage through the towns and countryside of Spain. “Camino” means “road” or “way.” People have been walking the road for hundreds of years as a sacred pilgrimage. Here’s
Preparing for the Camino Read More »