This smoothie should boost your immunity and prepare you to stay healthy, or get back to health in the case you fall sick.
Immunity smoothie
Course: FoodServings
2
servingsIngredients
- Whole fruits & vegetables
Celery stalk
Spinach
Grapefruit
Blueberries
Banana
- Fat
Coconut oil, melted
- Spices & add-ins
Chia seeds or flax seeds
Ginger, chopped
- Sweetness
Orange juice or honey
Directions
- Chop the celery and banana into bite-sized pieces. Peel and chop the ginger.
- Add the ingredients to a blender or food processor.
- Add extra of each ingredient, as needed, to create the flavor you prefer.
- Melt the coconut oil and mix it in at the end.
- Pour the smoothie into jars and conserve the extra for another day.
Notes
- Use water instead of juice for a lower-sugar smoothie.
- A riper banana will add extra sweetness. For even more, add honey or dates.
- Keep some fruits and vegetables in the freezer. This will make for a more refreshing, chilled, blended smoothie.
- Use organic ingredients when possible.